Wednesday, April 30, 2008

Feel the burn...

So last night Natalie and I decided to try a kickboxing class over at Golds. We started the “11 point challenge” this week and needed our exercise point and thought it would be a fun workout. I thought it would be kinda easy to be honest but geeze was I wrong! The girl teaching the class was bouncing all over the place and at one point I even started laughing cause I seriously had no clue what she was doing. But it was fun anyways. For those of you wondering what the “11 point challenge” is, I’ll post it below.

11 POINT CHALLENGE

1. 30 MINUTES OF EXERCISE
2. EXTRA 15 MINUTES OF EXERCISE
3. HEALTHY BREAKFAST
4. HEALTHY LUNCH
5. HEALTHY DINNER
6. 64 OZ OF WATER
7. THREE SERVINGS VEGGIES
8. TWO SERVINGS OF FRUIT
9. NO SODA OR SWEETS
10. NO UNHEALTHY SNACKS
11. PERSONAL GOAL

-You are allowed two free points a week!
-Sundays are free days!
-Keep track of your points throughout the week, and whoever in your group has the most gets whatever you decide on! In our group we each put in $10.

1 comment:

Kristine L. said...

This is my official drop out notice... I just can't do it yet! I am not ready! I only have a few hours a day where I could do that and they are all at night. I am watching the news while I am writing this and it is talking about all of the murder cases in Chicago. NO THANKS! I think I will pass on going out past dark (which are the hours I have to exercise). I will have to figure out something to do in my apt. :)